The early years of a child’s life are very important, because during this period the speed of his mental and physical development is very fast. so today i will teach you some healthy breakfast ideas for kids. because During this period, the child needs a balanced diet.
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In the absence of a balanced diet, the child’s ability to grow and develop is adversely affected. Eating a balanced breakfast every day has a very positive effect on the child’s brain and cognitive function. A balanced breakfast contains adequate amounts of starch (carbohydrates), fats (proteins), fats, vitamins and minerals.
According to Dr. Katie, when a child does not get the necessary nutritious food at the beginning of the day, his performance in school is definitely affected.
include milk in healthy breakfast ideas for kids
Milk is an excellent source of calcium, vitamin D and protein that promotes bone health and provides essential nutrients, so be sure to drink a glass of milk at breakfast.
If possible, eat any dry fruit from almonds, pistachios, walnuts and figs with milk.
vegetable for kids breakfast
Don’t forget to include vegetables in your breakfast to increase your nutrient intake. Cook spinach, mushrooms, capsicum and carrots in any way you like to make your breakfast a healthy start to the day. Be sure to start your day with adequate amounts of antioxidants, vitamins and minerals.
eggs dishes for kids breakfast
You should also use eggs for your children’s breakfast, make egg Omelet or fry and give it to them, and there is also the option of cheese in eggs. You can also add cheese to them. Yes, it also contains protein, so if you give it, it will reduce the feeling of hunger throughout the day
yogurt
Yogurt and lassi are rich in calcium and also contain protein and fat. Yogurt is also very important for your children, don’t forget to give yogurt in the morning
fresh fruit for breakfast
Eating fresh fruit for breakfast is an easy way to increase your intake of vitamins, fiber and minerals. They can be mixed with yogurt or porridge, made into smoothies or eaten plain. Fruits like berries, bananas, apples, guavas, peaches, pomegranates, grapes are an important source of natural sweetness and important nutrients.
Seasonal juices
And depending on the season, make your children use up-juices in the breakfast, whatever summer juices there are, and in addition to the vegetable juices, there are strawberry juices, in addition to all the juices in the up-breakfast. Compulsory to children
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